Why am I tired all the time?

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

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1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

- Raw dairy

3. Stop eating late at night

Why does my dog keep licking at her privates now? She is 7 years old and has barely started licking there. The vet said she’s fine but she keeps doing that.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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- Fish & Poultry

Cheers!

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Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

- Red meat